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Add Vegetarian Days to Your Week
I’ve mentioned before that your mom was right when she told you to eat your veggies. They’re packed with vitamins, minerals, antioxidants, and sometimes a bit of fiber and protein too.
Vegetables are essential on many levels because they reduce our risk of chronic disease such as stroke, cancer, type 2 diabetes, and heart disease.
Now, I’m not saying you should become a straight up vegetarian, but becoming a once or twice-a-week vegetarian is a sneaky, smart, and pretty painless way to add more veggies to your life.
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