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3. It can help lower risk of diabetes

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This is another remarkable benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Moreover, beer is a good source of soluble fiber that plays an important role in the healthy diet of people suffering from diabetes.

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