10 Amazing Health Benefits Of Beer That You Should Know

8. It can help strengthen bones

Beer contains decent levels of silicon, an element that is linked with bone health. One study conducted at Tufts in 2009 established that older individuals who drank one or two glasses of beer daily had higher bone density, and thus were less prone to fractures than those who did not enjoy a glass of beer or wine. However, the study also found that consuming more than two drinks increased risk of bone fractures.