The flu affects thousands of people every year. Getting the flu vaccine is one way to prevent yourself from catching it, but if you find yourself battling the f...
Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous?
I’ve seen this a lot.
Usually it’s someone who hasn’t b...
We all know that eating a variety of foods is the key to a healthy balanced diet. But I’ll be the first to admit that I get stuck in my ways sometimes.
Once you start buying from the list of superfoods and avoid all the foods that don’t help with we...
It’s safe to say that the current obesity epidemic has been teaching people how to choose healthier foods and take better care of their bodies.
I’ve learned no...
