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Watch The Pounds Melt Away
How great would it be if you could just make one small change, and see the pounds melt away, particularly around the belly and love handles area?
Well, you can! Simply ditch the sugar and you’ll be effortlessly trim in no time.
A recent study has shown that, when calories were equal, those on a low sugar and refined carb diet burned 325 more calories a day than those eating a low fat diet! On the other hand, diets high in energy from fructose (sugar) contribute to weight gain and obesity.
Basically, too many sugary foods over an extended period of time cause resistance to the hormone insulin, which triggers our bodies to store extra fat and slows down metabolism. Once the body starts to get resistant to insulin, it can be a difficult process to reverse…so prevention is the best cure.
But insulin isn’t the only hormone that sugar affects, it also interferes with the function of leptin. This particular hormone is responsible for controlling our appetite and telling our liver what to do with all the glucose stored there. When our body doesn’t read leptin’s signals, it leads to weight gain particularly around your middle, which is often a precursor to diabetes.
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