Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has ...
Have you ever gone to the gym and after a few exercises just started to feel lightheaded and nauseous?
I’ve seen this a lot.
Usually it’s someone who hasn’t b...
You want to eat healthier. And who doesn’t?
The great thing is, there are so many ways to improve your diet. Just stroll through the supermarket. You’ll see s...
As of 2010, the United States had approximately 53,364 living centenarians (people above the age of 100). What’s even more impressive is the fact that 39 people...
We all know that eating a variety of foods is the key to a healthy balanced diet. But I’ll be the first to admit that I get stuck in my ways sometimes.
Once yo...
