Top 10 Foods for Healthy Hair

1. Salmon for Shine

When you’re low on healthy fats, your hair starts to lose its natural shine. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helping lubricate hair for added luster, says Bowe. Aim for two 3.5-ounce portions per week (the amount recommended by the American Heart Association). Not a fish fan? Flaxseeds are also an excellent source of fatty acids