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Beans
You may be surprised to learn that beans can actually help you live longer.
According to the Positive Choice Integrative Wellness Center: “Researchers found for every 2 tbsp of beans people ate their risk of death decreased by 8%”.
The article continues on to say that black beans, lentils, and kidney beans have the highest antioxidant levels in the bean crew.
But don’t ignore those other magical beans; all beans will provide you with lots of healthy protein and fiber, plus antioxidants, vitamins, and minerals. All from one tasty, low-calorie, life-extending food.
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