The Shocking List of “Health Foods” That Aren’t Healthy At All

10. Pre-Made Parfaits

Yogurt, fruit, and granola. Parfaits sound really healthy, right?Well, it can be. The thing is, the pre-made varieties tend to have huge amounts of sugar.

You’re better off making your own at home. Use Greek yogurt (the pre-made parfaits in the store often use regular yogurt that’s higher in sugar), low-sugar fruit like blueberries, strawberries, blackberries, and raspberries, and oats rather than granola.

Mix it all up and you’ve got a highly nutritious snack that’s packed with protein, calcium, fiber, and tons of vitamins – all while steering clear of excess sugar.

Make your own parfaits with high-quality ingredients at home for a healthy alternative.