10 Things You Should Never Do Before Bed

8. Exercise

This is not something out of the ordinary, but some individuals need to hit the gym later at night in order to get that 30 minutes of required exercise for the day. The problem with exercising later at night before bed is that the mind and body will be more alert and awake. It is recommended to exercise at least two hours before bed and three hours before bed if you are doing cardio. Exercise is generally something that helps you fall asleep at night which means you should aim to get your exercise earlier in the day if you can.