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Sleep Like A Baby
Blood sugar issues are said to be the second leading cause of insomnia, affecting one third of Americans.
By ditching sugar and refined carbs, especially before bed, you’ll avoid a rise in blood sugar levels that keeps you up all night.
You’ll also avoid the inevitable drop that follows every rise. This drop causes the body to release hormones to regulate glucose levels, while also stimulating the brain, something which can easily cause you to wake. By avoiding this pattern of rising and falling sugar levels, you’ll have a much better sleep.
In addition to disrupting blood glucose levels, sugar and grains are food groups that many are sensitive to. If you’re one of these people, you might experience reactions that keep you up – like excess congestion, gastrointestinal upset, bloating, and gas.
If you absolutely need a snack before bed, try some oatmeal or whole grain carbs. These should maintain blood sugar levels and also increase the level of serotonin within the brain, promoting a healthy and consistent sleep.
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