No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth. But did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.
1. Don’t Skip Breakfast
Breakfast is the most important meal of the day, and now we can add fresh breath to the list of reasons why. When you skip breakfast, your saliva glands aren’t as active in the morning and this can dry out your mouth, causing bad breath. Even if you brush and gargle before leaving the house, your breath will not be as fresh as it would be if you had eaten breakfast.