10 Foods to Eat When You Have the Flu

Ice Pops

They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion.

Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. You can also make your own frozen juice bars.