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Banana
Whether you slice it, mash it, or eat it whole, bananas are easy on the stomach. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea.
Bananas, along with rice, applesauce, and toast, make up the BRAT diet — often the first foods doctors encourage people to try when they’re recovering from stomach flu and ready for solid foods.
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