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9. Quinoa
Remember my discussion around the warrior grain (though technically a seed) and how Incan warriors would consume quinoa to prepare for battle?
Well, clearly it is also an excellent pre-workout snack. Not that I’m comparing lifting weights and running around outside to throwing and dodging spears.
Since it is a whole grain, quinoa provides slow lasting energy, so it can take the place of your oats. Not only that, but it is a complete protein as well, containing all the essential amino acids. As I mentioned with hemp seeds, this isn’t too common for plant-based foods.
Top it off with a high amount of minerals like calcium, magnesium, potassium, copper, iron, and zinc, and you have a wholesome pre-workout snack that will set your mind and body right ahead of your workout.
Quinoa can be prepared on the spot and eaten hot, or you can cook it up and throw it in the refrigerator. It’s pretty good cold too. Although you may consider mixing it with some tuna and spinach to make it less boring.
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