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10. Blueberries
Have you ever heard of DOMS?
DOMS stands for delayed onset of muscle soreness. If you’ve ever worked out really hard and had muscle soreness hit way harder after the first day instead of on the first day, you’ve had DOMS before.
The good news is blueberries, packed with antioxidants, have been shown to help reduce DOMS and provide faster recovery from hard training. A study posted in the Journal of The International Society of Sports Nutrition showed that eating blueberries before and after a workout helps speed up recovery in muscles.
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