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4. Hemp Seeds
I know what you’re thinking, but despite hemp protein coming from cannabis, it doesn’t contain THC like marijuana. Hemp seeds are actually a superfood that has been recently gaining more popularity.
Unlike many plant-based foods, hemp seeds contain a complete amino acid profile. Usually you would have to consume animal-based foods to get complete proteins. And unlike animal-based foods, hemp seeds are very low in fat. Not to mention having zero cholesterol and saturated fat, something meats can’t boast.
Hemp seeds are full of nutrients such as iron, magnesium, and zinc, as well as packed with fiber and omega-3s.
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